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Types of Classes / Timetable

Our class are categorised according to various levels which are explained in detail below.

Click HERE to sign up and book online!

 

classlevels

 

Time  Monday  Tuesday  Wednesday Thursday Saturday
08h00 (45 mins)         Trial Class
(Selected Saturdays only)
09h30         Bronze Pole
(Beginner)
10h15         Pole Fit
(All levels)
11h00         Silver Pole
(Int/Adv)
18h00 Bronze Pole
(Beginner)
Bronze Pole
(Beginner)
Silver Pole
(Int/Adv)
Pilates
(All levels)
 
18h45  Pole Fit
(All levels)
Pole Fit
(All levels)
Pole Fit
(All levels)
Pole Flex
(all levels)
 
19h30 Silver Pole
(Int/Adv)
Silver Pole
(Int/Adv)
Bronze Pole
(Beginner)
   

Pole Fit - Fitness Workout Pole Flex – Flexibility
Trial – Introductory lesson. Targeted at ladies completely NEW to pole only!

Bronze Pole

Our Bronze pole classes are designed for ladies who are starting classes after being introduced via a Trial class or starting out in the world of Pole Dance.
The moves taught in this category are introductory, uncomplicated and fun! This category serves as the initial foundation for all the other Pole Dance categories. You are taught the preliminary technique of Spins, Climbs and Inverts along with combination steps and poses which will be built upon as you progress in your dance categories! Routines taught in this category do not exceed a 2.5 minute time frame.

Silver Pole
Our Silver pole classes are for ladies who passed their Bronze Medal Assessment. In this category you will be expected to know how to climb, invert and do basic spins taught to you in the Bronze category.
Here you learn how to use different techniques to perform moves you have learnt in the Bronze category. You will also be taught additional advanced Silver pole moves to prepare you for moving up to the Gold Category.
Dance routines will also form part of your training and in this level, with the assistance of our Pole Fit classes, your stamina would have increased and you would comfortably have the ability to dance for 3.5 minutes without pausing!

Gold Pole
In the Gold category, you would still be using all your knowledge from the Bronze and Silver Categories, however it would be amplified to include further advanced moves!
The combo’s of dance moves and routines are elevated! You will be taught how to move around the pole effortlessly. The dance routines practiced in this category will comprise of 4.5 minutes.

Platinum Pole
The Platinum pole category is the most advanced of all! Your development in these classes will prepare you for performing a 6 minute routine which would include spins, climbing & invert variations together with advanced technical moves!
In this level you continue learning technical moves you never dreamed would be possible!

Pilates
Our Pilates classes aim for elegant sufficiency of movement, creating flow through the use of appropriate transitions. Once you have mastered and achieved the precision, the exercises are intended to flow within and into each other in order to build strength and stamina. Pilates techniques asserts physical energy exerted from the center to coordinate movements of the extremities

Pilates and Pole... what better combination could you ask for?!

Body Flex
The body flex classes are an important facet as it compliments all our classes. Flexibility is an aspect of health that many people neglect. In these classes you will be taught how to stretch in a safe manner involving various techniques. Flexibility is important because tight muscles can create problems throughout your body. If your muscles are tight, they can cause a reduced range of motion throughout your body. This can hinder your ability to perform certain moves as well as contribute to issues with everyday activities. Becoming more flexible assists your movement with all activities, not just the techniques you learn in a dance class. It improves the range of motion throughout the body to help the body move more easily.

Pole Flow
In these classes you will learn how to connect technical moves you have acquired on the pole with floor work to ensure that your dance routines have a natural flow to them. Choreography is the primary focus of these classes.

Click HERE to sign up and book online!